Festive bumps

For many expecting or new mums a daunting yet exciting time may of had added barriers and boundaries this year. With a lot of antenatal classes postponed and post natal baby classes postponed this workshop is a chance to connect with other new parents, find and understand the pelvic floor. With pilates exercises safe for pre and post natal that benefit and aid your ever changing bodies needs. Take some you time or let the kids join in beside you there's no pressure.